Did you find tons of articles on what young girls should do to cure their acne only to be frustrated because acne doesn’t just affect teenagers? You can wake up to a giant red zit on your nose or a cluster of pimples across your cheeks, even if it’s been years since you walked the hallways of your high school.
It happens. We know!
Maybe you researched tons of ‘solutions’ posted by random people to treat your “late-stage” acne. You might have come across something like: “Apply a solution of gram flour mixed with turmeric and water,” as if the topic of discussion is making fritters, not treating acne!
Even though some of these remedies can be somewhat helpful in treating your breakouts, they can feel endless and overwhelming. It is much more feasible to have clearer skin by sticking to a consistent skincare routine.
So, if you are someone over the age of 35, and you’re unable to find relatable content to treat your acne, we got you, girl! This blog post covers the ultimate skincare routine for acne-prone skin and some tips to help you clear your acne for good. So, let’s get started!
See Related: How To Treat Combination Skin
What Is Acne?
Before discussing an effective skincare routine for acne, let’s first spare a few lines to get clear clear on what acne is:
Acne is a common skin ailment that is caused by bacteria. According to Johns Hopkins Medicine, “hair follicle and oil gland dysfunction (sebaceous glands) cause acne.
The sebaceous glands release oils (sebum) to keep the skin moist. Pimples and cysts can form when the glands become blocked.”
There is no particular reason why you get acne. It can be a hormonal imbalance, too much stress, or even a reaction to a product, soap or even fabric.
Likewise, there is no particular or consistent trend as to which reason causes which type of acne in women. Yep, there are several different variations of acne. For example:
These are the most common acne that looks like red patches. Pimples appear when germs, oil, and dead skin gets clogged inside the pores.
These are hard and painful pimples underneath the skin. They form when oil, dead skin, and germs penetrate deeper into the epidermis.
Excess oil and dead skin cells restrict the pore’s opening, causing whiteheads that appear as little flesh-colored or white patches.
They are similar to whiteheads. The only difference is that they turn black when the pore-clogging substance pushes through and is exposed to the air, interacting with oxygen.
The American Academy of Dermatology (AAD) states that around 50 million individuals get impacted by acne each year. A study shows that 50 percent of women in their 20s, one-third of women in their 30s, and one-quarter in their 40s experience breakouts.
Even though dermatological assistance can cure even the most stubborn acne, the treatment is slow-paced and expensive. Moreover, there is no guarantee that your skin won’t break out again after healing. So, the best thing to do in this case is to adopt a long-term approach to curing your acne from within.
A Good Skin Care Routine for Acne
Having a fool-proof acne skincare routine is crucial when prone to breakouts. Ideally, your daily skincare routine for acne should:
- Get rid of any extra oil
- Keep your pores clean
- Assist in the healing of blemishes
The following skincare routine helps you do all these while not costing a kidney:
Step 1: Gently Cleanse
No matter how tempted you are, never scrub your face like you are trying to scrape dirt off your favorite pair of shoes – it would just make matters worse! Over-cleansing can damage the skin and stretch the healing process.
According to board-certified dermatologist Dr. Anar Mikailove, MD, “when we deprive our skin of its natural sebum with excessive scrubbing, it leads the skin to create even more oil in an attempt to rebalance our skin.”
The type of cleanser you use also has a deep impact on your skin type:
Cleansers with salicylic acid are ideal for whiteheads and blackheads as they exfoliate the damaged top layer and remove the dead skin.
On the other hand, if you have red, inflammatory acne, search for a product that contains benzoyl peroxide. It is ideal for killing bacteria on the skin’s surface.
Glycolic acid and any product with lactic acid are acne treatments available without a prescription.
Alpha hydroxy acid serums also repair your dead skin and help create a fresh, smoother one. This improves the appearance of acne scars while also making them appear smaller.
It’s crucial to remember that the way you clean your skin matters just as much as the product you use, so get rid of any scratchy washcloths, sponges, or other irritating substances.
Step 2: Tone
Although using a toner or astringent as part of your acne skincare routine is optional, it can help eliminate excess oil and pollutants that contribute to acne. Moreover, toners regulate the skin’s pH, necessary for optimum skin health.
When buying toner for your acne-prone skin, look for mildly astringent and antibacterial substances. Some of the best ingredients in toners for acne-prone skin include:
- Aloe Vera
- Tea Tree
- Willow Bark (aka Salicylic acid)
- Witch Hazel
Astringents are great for oily skin types since they eliminate excess oil from the skin. A moisturizing toner is ideal for dry skin. Moreover, don’t buy products with alcohol concentration, as alcohol can be drying and abrasive, especially for those with sensitive skin.
Once you have chosen a toner, dab it onto a cotton pad and lightly swipe it over your skin after cleansing. Allow for a minute or two for the toner to dry before applying any additional product, serum, or moisturizer.
Step 3: Apply Sunscreen
Many acne medicines and exfoliating agents like glycolic acid make your skin more vulnerable to UV damage (called photosensitivity). As a result, ensuring that your face is sun-protected is an essential aspect of an acne skin care routine.
Using sunscreens to keep your skin healthy is not limited to when you are going out. You probably didn’t know this, but sunscreens aren’t just for protecting your skin against the sun.
You can, and should, use sunscreen even when you go to the kitchen to cook as the heat from the stove can have milder but similar effects as sunlight.
Instead of an all-over sunscreen, look for a lotion specifically for the face. Face sunscreens, for example, are less greasy and don’t have the typical sunscreen odor.
Mineral sunscreens that contain zinc oxide or a combination of zinc oxide and titanium dioxide are ideal for sensitive skin exposed to breakouts.
Step 4: Moisturize
Moisturizing oily skin may seem odd, but it is a crucial step to healing acne. Acne medications may cause the skin to become dry and thirsty for moisture. So, you should apply a mild moisturizer twice a day to minimize dryness and peeling skin.
Acne-prone skin requires balance, and moisturizing encourages it to produce just the correct amount of oil. To ensure your skin doesn’t feel and look greasy, go for oil-free moisturizers that absorb quickly and do not worsen acne.
You can find various types of moisturizers in the market with various benefits, like:
Moisturizers with salicylic acid are ideal for breaking up excess oil buildup and dead skin cells. Low-dose salicylic acid penetrates deeply into pores to polish and prevent blackheads, while hydrating ingredients keep irritation and redness to a minimum.
They can help hydrate the skin, reduce dryness, and rejuvenate the skin’s surface. Glycerin moisturizers are also an emollient, meaning that they soften the skin.
Hyaluronic Acid Moisturizers:
Hyaluronic acid moisturizes the skin well, but it also helps to reduce fine lines and wrinkles since plump, hydrated skin hides them.
Step 5: Apply a Retinoid before Going to Bed
When applied to the face, retinoids can unclog pores, allowing other medicinal creams and gels to operate more effectively. Moreover, they prevent dead cells from blocking pores, which helps to avoid acne breakouts.
Using a retinol cream before going to bed can help you get rid of acne and scars and minimize breakouts. You can also buy retinoid tablets to treat oil production, acne-causing germs and inflammation. There are four main types of retinoids for acne skin:
It helps to reduce the amount and severity of acne pimples and speeds up the healing process of existing ones.
It also prevents dead cells from clogging pores, which helps avoid acne breakouts. Moreover, they minimize the production of acne scars by cleaning acne and minimizing breakouts.
Acne is treated with tazarotene topical foam, gel, and lotion. This medication helps clear acne on the face by keeping the skin’s pores clear.
It treats acne at the root, prevents new acne from emerging, and preserves your skin’s natural texture and tone due to reduced acne.
When you start using retinoids, you may have redness, peeling, or worsening acne. But it’s nothing to worry about – the condition will get better once your body gets used to the product.
Apply a pea-sized quantity of retinoid cream 20 to 30 minutes after cleansing your skin to get the best results.
Tips to Make your Skin Care Routine Effective Against Acne
Now that you know the ultimate care routine for your acne, here are some tips to make the most of it
#1. Be Loyal to Washing your Face
Over cleansing is never a good option for people with acne-prone skin. However, what is worse is if you let sweat and precipitation accumulate on your skin, as it worsens acne. So, whenever you wear a hat or helmet, you should always wash your face afterward.
#2. Use your Fingertips to Cleanse your Face
Most women wonder why their skin is irritated despite using non-abrasive cleansers. Using washcloths, mesh sponges or brushes to cleanse your face can irritate the skin. Instead, gently massage it with your fingertips.
#3. Stay Hydrated
If you’re dehydrated, your body may signal your skin’s oil glands to produce more oil. Dehydration can also make your skin look lifeless and cause irritation and redness. It would be best to drink at least eight 8-ounce glasses of water each day to keep your body hydrated.
#4. Avoid Face Products with Fragrances
Now is high time to ditch all those face products and cosmetics with fragrances. Fragrance can irritate the skin, causing redness, itching, and even hives, according to Garnier consulting dermatologist Dr. Diane Madfes.
Also, pay attention to the substances and fragrances in other products, such as shampoo and laundry detergent, because they can all affect your skin.
#5. Don’t Pick at Your Pimples
Touching your face or picking at your skin or pimples is not a good idea. This has the potential to transmit bacteria and cause inflammation and scarring.
#6. Eat a balanced diet
What you eat has a significant impact on your skin, and eating fresh fruits, veggies, and complete grains can help. Water can also help your skin stay balanced; however, dairy products and diets high in processed sugar can worsen acne.
#7. Wash your Face with Lukewarm Warm Water
Washing your face with lukewarm water opens your pores, allowing your cleanser to penetrate into your skin and do its job. However, you need to make sure your pores close afterward so that they don’t gather dirt and germs.
To do so, splash your face with ice-cold water or tone it after cleansing.
#8. Keep Makeup Products at Bay
We all want to cover up pimples with makeup. However, this may block pores and cause even more breakouts.
If you still want to use makeup, look for a non-comedogenic, fragrance-free foundation or concealer to keep your skin from being even more sensitive. Additionally, you can use tinted moisturizers with salicylic acid as an alternative to regular foundation.
Start a Good Skin Care Routine for Acne Today!
Creating an acne skincare routine can be difficult with so many products and mixed advice available. But with this article, you have landed yourself the best, most effective skincare routine for acne.
Who said the acne skincare routine has to be complicated to be effective? You’ll only need a few minutes to do this task for this routine. Most of the time, you’ll already have everything you need.
But if you find you need products that contain the ingredients we’ve outlined in this post, check out some of Viviane Woodard’s water-based skincare! We know a thing or two about quality skincare products – we’ve been producing them for over 60 years!
Keep Reading: What Does Face Toner Do?
For over 60 years, Viviane Woodard has represented “The Purity of Skincare”. We are the leading beauty brand for skin care products and promote the importance of good skin hydration. Follow us on Facebook, Instagram, Twitter, and Pinterest for skin care tips, product discounts, and more.